Mobilise Qi and prolong life – Liu Ya Fei

60 min, english

»Welcome ladies, gentlemen and friends, I invite you to
practice “Mobilise Qi and prolong life“, the exercises in
motion from the Intermediate level of Nei Yang Gong – Internal
cultivation Qi Gong – together with me.
These are a further development of the exercises „Transform
muscles and tendons, and mobilise Qi „. In comparison
to those, a greater emphasis is placed here upon
internal Qi flow and cultivation of the mind.
At the body level, softness should restrain hardness, and
hardness should incorporate softness. At the same time,
the movements of long-lived animals, such as the Immortal
Crane, Nimble Monkey, Crimson Phoenix, and Divine
Tortoise are emulated, in order to draw closer to the goal
of enjoying a long and healthy life.«