Womens Qi Gong – Liu Ya Fei

60 min, english

»Good day dear friends of Women‘s Qi Gong!
I am especially glad that you wish to practice Women‘s Qi
Gong with me today. In Women‘s Qi Gong the exercises
are structured in harmony with the particular physical
characteristics of women. At the same time it is very
important to pay heed to the masterful interplay of posture,
Qi flow and mental imagery whilst performing these
exercises. Women‘s Qi Gong possesses an especially high
practical value both in the prevention and curing of women‘s
diseases, as well as for the general care and maintenance
of good health. Whilst practicing Women’s Qi Gong the
movements should be relaxed, natural, beautiful, and
supple. An image of the feminine Yin principle of softness
and grace! Just like a silk ribbon fluttering in a gentle breeze,
or a little stream murmuring to itself in the mountains.«